Getting thin and getting strong

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via Trendyful for iPhone


What are y’all’s favourite leg workouts?

Look at those legs!!!
Such a good idea to have a workout buddy!
These sweet red berries are low in calories and rich in fiber, says Johnson. Plus, they are packed with vitamin C: one serving (147 grams) containsover 86 milligrams — more than an orange and even more than one day’s recommended amount, she says. Strawberries have also been linked to slower cognitive decline in older adults and may protect the stomach in a way that could be used to treat stomach ulcers.